CrossFit Athletic Group

Warmup

WOD

For time:

250 sit-ups

4-minute plank hold

200 walking lunge steps

*split into teams of two, rotate on 25 squats for the sit-up station, synchronize the plank and lunges

Compare to 12/24/2023

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Warmup

WOD

Complete as many situps as possible in 24 minutes

*begin workout with a run around the block, partner up when arriving back at the gym, one partner works on sit-ups while the other holds a plank, rotate as needed.

Post total sit-ups to comments.

Warmup

WOD

Complete as many rounds as possible in 23 minutes of:

12 synchronized burpees

24 partner sit-ups

64 alternating alohas

Compare to 12/24/2022

Post rounds completed to comments.

Warmup

WOD

"Thanksgiving Workout 2023"

Complete as many rounds as possible in 15 minutes of:

10 push-ups

15 squats

*split into teams of two, one partner does the couplet while the other hollow rocks

Compare to 11/24/2022

Post rounds completed to comments.

I don't know why Avery, Mallory, and Madelyn were compelled to scream at the camera, but here we are.

Warmup

WOD

Christmas Workout 2022

Complete as reps as possible in 24 minutes of:

Lunges (0:00-12:00)

Sit-ups (12:00-24:00)

*split into teams of two, one partner works on the lunges/sit-ups while the other does 12 burpees, then rotate

Post total reps to comments.

Warmup

WOD

"Thanksgiving Workout 2022"

12 rounds for time of:

5 burpees

10 lunges

*split into teams of two, one partner does the couplet while the other holds a weighted plank, rotate after each round until both people do 12 rounds

Post time to comments.

I showed the Babies the movements then left them to their own creativity to make up their own workout; most of them ended up in groups of three. God knows what Madelyn was trying to instruct here.

Warmup

WOD

"Super Bowl 2022"

6:00 Wallballs

6:00 Dumbbell snatches (rotate when partner finishes 25 hollow rocks)

6:00 Ankle tag

*Split into North of 14 mile vs South of 14 mole, keep track of place teams finish in. Lowest total wins.

Post total to comments. 

A bloody nose is not gonna stop Dillon from an intense game of Ankle Tag. Shakes probably did it on purpose.