CrossFit Athletic Group

Warmup

WOD

For time:

250 sit-ups

4-minute plank hold

200 walking lunge steps

*split into teams of two, rotate on 25 squats for the sit-up station, synchronize the plank and lunges

Compare to 12/24/2023

Post time to comments.

Warmup

WOD

Complete as many rounds as possible in 23 minutes of:

12 synchronized burpees

24 partner sit-ups

64 alternating alohas

Compare to 12/24/2022

Post rounds completed to comments.

Warmup

WOD

Christmas Workout 2022

Complete as reps as possible in 24 minutes of:

Lunges (0:00-12:00)

Sit-ups (12:00-24:00)

*split into teams of two, one partner works on the lunges/sit-ups while the other does 12 burpees, then rotate

Post total reps to comments.

Warmup

WOD

Complete as many reps as possible in 24 minutes of:

Sit-ups (first 12 minutes)

Dumbbell thrusters (second 12 minutes)

*split into teams of two, one partner does the sit-ups/thrusters while the other does 12 burpees.then rotate

Compare to 12/24/2020

Post total reps to comments.

Somewhere in this mass of humanity Jaylee is probably counting by two.

Warmup

Fold

AMRAP in 8 minutes of:
Burpees
*One partner does burpees while the other does sit-ups, rotate as needed (minimum 15 sit-ups)
*this station is on the turf

Plankincense

AMRAP in 8 minutes of:
Wall-touch
*One partner does wall-touch while the other holds a plank, rotate as needed (minimum 50 wall-touch)
*this station is on the floor

Burr

AMRAP in 8 minutes of:
Squat jumps
*one partner does squat jumps while the other does a parking lot run, rotate as needed (minimum 1 run)
*this station is outside

Post total reps from all 3 workouts to comments.

Div is pissed there's no more cake balls on a stick.

Warmup

WOD

WOD 1

"Christmas Eve Commotion"

AMRAP in 8 minutes of:

12 Hand-release push-ups (partner 1)

12 Hand-release push-ups (partner 2)

25 Partner anchored situps

WOD 2

"Magi Mile" modified

As Many Wall Balls As Possible in 12 Minutes*

*One partner must run to the dumpster and back while the other completes wall balls, then partner switch and continue the count until the time is up.

WOD 3

"Twelve Days of Burpees"

Complete the ladder for time:

Partner 1 - 12 burpees, sprint to middle of parking lot and back

Partner 2 - 11 burpees, sprint

Partner 1 - 10 burpees, sprint

Partner 2 - 9 burpees, sprint

... Down to 1 burpee, sprint

1 point is awarded to first place, 2 points for second, etc. Lowest total after all three workouts wins.

Compare to 12/24/2018

Post total score to comments

Would not be a Christmas (or Champions Club for that matter) without Bubs!

Warm-up

Try not to eat all of the cookies... Save some for afterwards!

WOD 1

"Christmas Eve Commotion"

AMRAP in 8 minutes of:

12 Hand-release push-ups (partner 1)

12 Hand-release push-ups (partner 2)

25 Partner anchored situps

WOD 2

"Magi Mile" modified

As Many Wall Balls As Possible in 12 Minutes*

*One partner must run to the garage door and back while the other completes wall balls, then partner switch and continue the count until the time is up.

WOD 3

"Twelve Days of Burpees"

Complete the ladder for time:

Partner 1 - 12 burpees, sprint to middle of parking lot and back

Partner 2 - 11 burpees, sprint

Partner 1 - 10 burpees, sprint

Partner 2 - 9 burpees, sprint

... Down to 1 burpee, sprint

1 point is awarded to first place, 2 points for second, etc. Lowest total after all three workouts wins.

Compare to 12/24/2017

Post total score to comments

Half of the group used the turf and other garage door for 12 Days of Burpees.