tagged 
max effort overhead squat, overhead squat, ricky
max effort overhead squat, overhead squat, ricky Workout of the Day - Wednesday, November 24
Warmup
WOD
Overhead squat 3-2-2-2-1-1-1-1-1 reps
Compare to 1/28/21
Post loads to comments.
Ricky Carey back in the building today!
Reader Comments (4)
Anto
Mr. Bennis
Wesley 75
Duug
Ricky 95
Loretta
Evan 155
Crystal 135
Mrs. Carey 45
Mr. Carey 95
Aaron
Mrs. Van
Mr. Van
Josh Van
Jaxson
Mrs. Burton
Mr. Malak
K Shakes
Mrs. Colussi
Carvin
Madelyn
Bubs 125
2 1/2 mile run
Yes I ran. I felt bad saying no and ended up running 2 1/2 miles.
Sweet mother of deer legs. Jaylee gets a shiny sticker