Entries by Bubs (354)
Workout of the Day - Monday, March 31
"Helen"
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pull ups
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Compare to 2/4/25
Workout of the Day - Tuesday, February 25
WOD
Fran
21-15-9 repf for time of:
95 lb thruster
Pull up
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Workout of the Day - Tuesday, February 4
"Helen"
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pull ups
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Compare to 12/17/25
tagged 
helen, kettlebell swing, pull-up, run
helen, kettlebell swing, pull-up, run Workout of the Day - Wednesday, August 28
Warmup
WOD
10 rounds for time of:
200 meter run
1 rope climb
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tagged 200m, legless, rope climb, run
200m, legless, rope climb, run Workout of the Day - Tuesday, August 27
Warmup
WOD
Clean 1-1-1-1-1-1-1 reps
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tagged clean, max effort, max effort clean
clean, max effort, max effort clean Workout of the Day - Friday, August 23
Warmup
WOD
"Murph"
or
"Kelly"
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Workout of the Day - Monday, August 5
Warmup
WOD
Thruster 1-1-1-1-1 reps
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tagged max effort, max effort thruster, thruster
max effort, max effort thruster, thruster 