Entries in overhead squat (145)
Workout of the Day - Friday, January 10
For time:
25 Handstand push-ups
25 Overhead squats, 95 pounds
25 Pull-ups
25 Double unders
25 Pass-throughs
25 One legged squats
25 Muscle-ups
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Workout of the Day - Thursday, January 2
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups
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400m, overhead squat, pull-up, run Workout of the Day - Monday, December 9
Warmup
WOD
Seven rounds of:
Overhead squats, 3 reps
10 Knees to elbows
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Workout of the Day - Thursday, December 5
Warmup
WOD
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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400m, benchmark, girls, overhead squat, run Workout of the Day - Wednesday, July 24
Warmup
WOD
Snatch
Overhead squat
L-sit
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l-sit, overhead squat, snatch Workout of the Day - Thursday, May 16
Warmup
WOD
Five rounds for time of:
1 snatch
10 overhead squats
1 snatch
10 overhead squats
Run 400 meters
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400m, overhead squat, run, snatch Workout of the Day - Saturday, May 4
Warmup
WOD
Five rounds for time of:
Run 400 meters
75-pound overhead squat, 15 reps
15 L pull-ups
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400m, l-pullup, overhead squat, run 