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« Workout of the Day - Monday, May 22 | Main | Workout of the Day - Saturday, May 20 »

Workout of the Day - Sunday, May 21

Warmup

 

WOD 

"The Hill"

 

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Reader Comments (1)

Main Site 230504
10 squat snatches, ♀ 75 lb ♂ 115 lb
10 squat snatches, ♀ 85 lb ♂ 125 lb
10 squat snatches, ♀ 95 lb ♂ 135 lb

As rx’d, 6:37.

Elected to change out weights; probably should have gone ahead and set up 3 bars. Reps felt good, but 135 felt heavy. I had two misses at 135, which were me rushing and getting out of position.

May 22, 2023 | Unregistered CommenterMel

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