Top
Quick References
The Money Cup

Search

Site Search

WOD Search

Photo Search

Categories
Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Sunday, May 21 | Main | Workout of the Day - Thursday, May 18 »

Workout of the Day - Saturday, May 20

AuthorChris Sinagoga | DateSaturday, May 20, 2023 at 5:14PM |

Warmup

 

WOD

6 rounds of:

30-sec Strict pull-up

30-sec L-sit leg lifts

30-sec Dumbbell push press

*split into teams of two, one partner works while the other rests

 

Post best/worst total rounds to comments.

CommentPost a Comment
tagged , , , , , ,

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.

Notify me of follow-up comments via email.