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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Monday, July 24 | Main | Workout of the Day - Saturday, July 22 »

Workout of the Day - Sunday, July 23

AuthorChris Sinagoga | DateSunday, July 23, 2023 at 8:08PM |

Warmup

 

WOD

Field Trip to Exchange Park

Make your own 20-minute workout

 

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Cecilia
Chase
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Mr. Kuiper
Mr. Malak
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July 23, 2023 | Registered CommenterChris Sinagoga

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