tagged 
Double-A session, double under, jump rope, ring row, team workout, wallball
Double-A session, double under, jump rope, ring row, team workout, wallball Entries in Double-A session (58)
Workout of the Day - Sunday, December 10
Warmup
WOD
Complete 100 high wallballs (singles) for time
*split into teams of two, one partner works on the wallballs while the other does 10 ring rows and 30 double unders
Post time to comments.
Workout of the Day - Sunday, October 1
Warmup
WOD
3 rounds of:
800m run
Walking lunge
Kettlebell swing
*split into teams of two, one partner does the run while the other does lunges and kb swings
Post total kettlebell swings and overall time to comments.
Workout of the Day - Sunday, August 27
Mobility
Post attendance to comments.
tagged Double-A session, mobility, the babies
Double-A session, mobility, the babies Workout of the Day - Sunday, July 23
Warmup
WOD
Field Trip to Exchange Park
Make your own 20-minute workout
Post attendance to comments.
tagged Double-A session, exchange, park, pick your own, the babies
Double-A session, exchange, park, pick your own, the babies Workout of the Day - Sunday, July 16
Warmup
WOD
Divide into teams of two and pick your own out of:
Sit-ups
Squats
Jump rope
Run
Ring row
Post attendance to comments.
Workout of the Day - Sunday, July 2
Mobility
Free for all
Mostly talking
I think Mr. Van might have used a squat to get up when he was done talking
Post attendance to comments.
tagged Double-A session, mobility, the babies
Double-A session, mobility, the babies 