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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Saturday, October 26 | Main | Workout of the Day - Wednesday, October 23 »

Workout of the Day - Thursday, October 24

AuthorChris Sinagoga | DateThursday, October 24, 2024 at 6:00PM |

Warmup

 

WOD

Barbell snatch, 95 pounds, 15 reps, 5 sets.

All snatches are “touch and go” at ground. No re-gripping or pausing at ground. The 95 pounds is a suggested load. Pick a weight, and if you fail, start all five sets over. Share with your friends in comments.

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