tagged 
bottom to bottom, mile, run, squat, tabata
bottom to bottom, mile, run, squat, tabata Workout of the Day - Tuesday, November 19
Warmup
WOD
Tabata "Bottom to Bottom" Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!
Post Tabata score and mile time to comments.
Reader Comments (1)
Charles 12/7:00 (with 2 min rest)
Chloe 6/1:25
Mr. Ron 12/ 6:19
Sam 15/ 7:37
Mrs Nevarez 9/ 8:32
Avery 17 (1 min plank rest)
James 14/ 7:40
Mrs. Hill 14/ 7:05
Jenna 15/ 7:22
Aaron 23/12/ 7:39
Mrs. Colleen 13/8:49
Crystal 14/9:15
Mr. Lett 9/ 11:15
Mr. Malak 14/ 7:00 (800)
Mr. Kuiper 11/ 9:19
Bethany 12/ 8:18
Mrs. Muller 70/7:20
Cole 16/7:20 (beat Jenna)
Koltin 16/7:08
Mr. Blackwell 14/ 9:48
Bewick 9/10:47
Evan Pugh 16/11:49
Cory 12/ 10:57
Mr. Francis 11/8:15
Jay 121 /7:47
Mrs. Hana 11/10:15
Mrs. Carey 9/10:17
Ethan 16/9:18
Mr. Krstich 10/8:10
Mr. Carey 10/9:35
Mr. Gjon 11/9:20
Dalton
Iakov 13/6:22
Cecilia 13/9:00
David Sap 18/6:42
Mrs. Goga 8/9:43