CrossFit Athletic Group

Complete three rounds for time of:
Run 800 meters
75 Squats
50 Sit-ups

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Cindy is Chelsea’s less patient twin sister. Post your choice of girls and rounds completed to comments.

Warmup

WOD

Something with squats, push-ups, and pull-ups. Maybe some jump ropes too

Post attendance to comments.

Warmup

WOD

Three rounds for time of:

Run 800 meters

100 squats

Post time to comments.

Warmup

WOD

Front Squat 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Warmup

WOD

"Jonesworthy"

6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps

Post time to comments.

Each round consists of a Squat, Kettlebell swing and Pull-up. The first round will be squat 80 reps, Kettlebell swing 40 reps, and Pull-up 20 reps.

Warmup

WOD

Team workout with:

Squat

Push-up

Sit-up

Handstand hold

200-m sprint

Post attendance to comments.