Intro to the Money Cup
The Money Cup Q&A
Warmup
WOD
Three rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps
Post time to comments.
Main Site 240219 Complete as many rounds and reps as possible in 8 minutes of: 25-foot handstand walk 10 kettlebell swings ♀ 53 lb ♂ 70 lb
As rx'd, 5 rounds + 8 swings.
HS walk after swings was spicy. Walks didn’t degrade too much; still it look ~3 attempts per round to cover the distance.
7:58 (20)
7:58
Reader Comments (3)
Main Site 240219
Complete as many rounds and reps as possible in 8 minutes of:
25-foot handstand walk
10 kettlebell swings
♀ 53 lb
♂ 70 lb
As rx'd, 5 rounds + 8 swings.
HS walk after swings was spicy. Walks didn’t degrade too much; still it look ~3 attempts per round to cover the distance.
7:58 (20)
7:58