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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Sunday, April 21 | Main | Workout of the Day - Thursday, April 18 »

Workout of the Day - Friday, April 19

Warmup

 

WOD

21-18-15-12-9-6-3 reps of:

Toes through rings

Wallball

Reverse hip extension

Burpee

 

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