tagged 
hang clean, wallball
hang clean, wallball Entries in wallball (184)
Workout of the Day - Friday, January 3
Complete as many rounds as you can in 20 minutes of:
10 Hang squat cleans, 135 pounds
25 Wall ball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
Workout of the Day - Saturday, December 21
Warmup
WOD
For time:
225 wallballs (high/far)
*split into teams of two, one partner does wallballs while the other does a hollow hold, rotate as needed
Post time to comments.
tagged hollow hold, team workout, wallball
hollow hold, team workout, wallball Workout of the Day - Tuesday, December 10
Warmup
WOD
4 rounds for time of:
20 inch Box jump, 30 reps
30 push-ups
1.5 pood Kettlebell swing, 30 reps
30 pull-ups
30 Wallball shots, 20 pound ball
Post time to comments.
tagged box jump, kettlebell swing, pull-up, push-up, wallball
box jump, kettlebell swing, pull-up, push-up, wallball Workout of the Day - Tuesday, November 12
Warmup
WOD
Three rounds for time of:
50 Wallball shots, 20 pound ball
30 Sit-ups
20 Pull-ups
Post time to comments.
Workout of the Day - Monday, October 7
Warmup
WOD
For time:
Run 800 meters
150 wall-ball shots, 20-lb. ball
Run 800 meters
Post time to comments.
Workout of the Day - Wednesday, August 7
Warmup
WOD
15ish minutes of practice with
Toes to bar
Wallballs
Box jumps
Post attendance to comments.
tagged box jump, toes to bar, wallball
box jump, toes to bar, wallball Workout of the Day - Monday, July 22
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Jump rope
Med ball stuff
Post attendance to comments.
