tagged 
box jump, toes to bar, wallball
box jump, toes to bar, wallball Entries in toes to bar (93)
Workout of the Day - Wednesday, August 7
Warmup
WOD
15ish minutes of practice with
Toes to bar
Wallballs
Box jumps
Post attendance to comments.
Workout of the Day - Thursday, August 1
Warmup
Olympics workout test run
WOD
Practice:
Toes to bar
Ring dip
Post attendance to comments.
tagged for quality, ring dip, toes to bar
for quality, ring dip, toes to bar Workout of the Day - Friday, April 19
Warmup
WOD
21-18-15-12-9-6-3 reps of:
Toes through rings
Wallball
Reverse hip extension
Burpee
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Workout of the Day - Friday, October 27
Warmup
WOD
10 rounds of:
10 toes to bar
1 rope climb
* split into teams of two, alternate rounds with a partner, both partners do 10 rounds
Post time to comments.
Workout of the Day - Saturday, September 23
Warmup
WOD
5 rounds of:
:30 dumbbell deadlift
:30 strict toes to bar
Then
Run 1 mile for time
*split into teams of two, one partner works at a time on dumbbells and toes to bar, then both run the mile
Post scores to comments.
Workout of the Day - Saturday, September 17
Warmup
WOD
For 20ish minutes
Run
Strict toes to bar
Dip or Pull-up
*split into teams of two and make your own team workout
Post attendance to comments.
tagged 400m, dip, pick your own, pull-up, ring dip, run, strict pull-up, strict toes to bar, team workout, toes to bar
400m, dip, pick your own, pull-up, ring dip, run, strict pull-up, strict toes to bar, team workout, toes to bar Workout of the Day - Tuesday, September 5
Warmup
WOD
6-7 rounds for time of:
Partner 1: Farmers walk 100 meters
Partner 2: Strict toes to bar
Post time and total toes to bar to comments.
