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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Wednesday, January 8 | Main | Workout of the Day - Monday, January 6 »

Workout of the Day - Tuesday, January 7

AuthorChris Sinagoga | DateTuesday, January 7, 2025 at 11:47AM |

Warmup

 

WOD

Run 5k

 

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