Entries in 5k (21)
Workout of the Day - Sunday, October 27
Warmup
WOD
Run 5k
Post times to comments.
tagged 
5k, jump rope, stretch, team workout
5k, jump rope, stretch, team workout Workout of the Day - Sunday, September 1
Warmup
WOD
Run 5k
*athletes are informed upon completion that they have 100 push-ups and 100 squats
Post 5k times to comments.
tagged 5k, blind workout, push-up, run, squat
5k, blind workout, push-up, run, squat Workout of the Day - Sunday, May 5
Warmup
WOD
For time:
Run 5k
Post time to comments.
tagged 5k, dorchester
5k, dorchester Workout of the Day - Monday, March 25
Warmup
WOD
Run 5,000 meters (twice around the block)
Post time to comments.
tagged 5k, around the block, run
5k, around the block, run Workout of the Day - Tuesday, January 9
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
30 lunges
15-sec. L-sit
Post rounds completed to comments.
Workout of the Day - Friday, December 9
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
30 lunges
15-sec. L-sit
Post time to comments.
