tagged 
after school, aftermath, amrap, deadlifts
after school, aftermath, amrap, deadlifts Entries in after school (23)
Workout of the Day - Monday, December 17
Warmup
2 rounds
Hollow rock
Double under
Pull-up
Ring dip
Double under
Hip extension
WOD
Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
Post time/thoughts to comments
3:15 session. The aftermath.
Workout of the Day - Monday, September 3
Warmup
2 rounds
Handstand push-up
Hollow rock
Double under
Squat
Ring dip
Rope climb
WOD
Three rounds for time: of:
15 Pull-ups
20 Burpees
95 pound sumo deadlift high pull, 15 reps
Post time/thoughts to comments
Big ups to Jarrod for coaching the packed house at 3:15
tagged after school, burpee, jarrod, sumo
after school, burpee, jarrod, sumo 