Entries in amrap (376)
Workout of the Day - Friday, February 16
Warmup
WOD
Complete as many rounds as possible in 30 minutes of:
10 pull-ups
115-lb. push press, 10 reps
1000-meter row
Post rounds completed to comments.
Workout of the Day - Thursday, February 8
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
95-lb. power clean, 15 reps
25 double unders
20 push-ups
Post rounds completed to comments.
amrap, double under, jump rope, power clean, push-up Workout of the Day - Saturday, January 27
Warmup
WOD
Complete as many rounds as you can in 30 minutes of:
Bike 1 mile
10 pull-ups
135-lb. bench press, 15 reps
Post rounds completed to comments.
amrap, corner, floor press, pull-up, run, team workout Workout of the Day - Thursday, January 25
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
150 running jump rope
30 ring rows
15 inverted burpees
Post rounds completed to comments.
Workout of the Day - Tuesday, January 23
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
10 bodyweight deadlifts
Jump rope
Post attendance to comments.
Workout of the Day - Wednesday, September 27
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
30 box jumps
1-minute handstand hold
Post rounds completed to comments.
aaron's programming, amrap, box jump, handstand, handstand hold Workout of the Day - Wednesday, September 20
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
24-in. box jump, 15 reps
20 sit-ups
Post rounds completed to comments.
