CrossFit Athletic Group

This morning Alma finished her last Fundamentals session doing a modified Helen in 7:12 with an indoor shuttle run (thanks Michigan weather), 12k kettlebell swings, and ring rows.

This has been a rather interesting Fundamentals for me to coach. As I mentioned before, Alma did CrossFit back in New York for a few months before coming here. However, it turns out she didn't have a difficult time breaking old habits. I was surprised how well she picked up on Pose, unweighting for Olympic lifts, and even the rope climb. She was a great student for our 1-on-1 sessions and now she will be in with the group wither in the morning or 6 pm sessions.

With consistent attendance, we should be seeing some good things from Alma very soon. Welcome to the Champions Club!