CrossFit Athletic Group

Ricky Carey has not quite had the winter/spring I was hoping for his senior year as far as conditioning, but his max effort numbers are the best they have ever been.

Last Friday, he topped out on his 1 rep max snatch at 155 lbs. Check it out.

Ideally we'd like him to go a little slower from Pose 1 to Pose 2 - which ended up causing him to be a little bit forward on Pose 3. But still a good lift and his position remained in tact.