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CrossFit Journal: The Performance-Based Lifestyle Resource

« New Graduate: Birthday Girl! | Main | AED Update/Reminder »

Beast Mode: The Murph Trio

by, AuthorChris Sinagoga | DateMonday, August 1, 2016 at 11:00AM

Matt Fecht, Shannon Marchant, and Nicole Murley were all ready for Murph on Friday when they showed up to the 5 pm session. Then it started to rain and Shannon got the jitters and Matt reconsidered the weight vest and Murley questioned everything about her life. But they did it anyway and with a great result to show for it.

This is the first time Matt did Murph with a vest, and this is both Shannon and Murley's best time using these specific modifications. Here's how it looked.

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Reader Comments (1)

I only have to say:

Are you f---ing kidding me???

August 1, 2016 | Unregistered CommenterMr. Z,

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