CrossFit Athletic Group

This was going to be a New Graduate post, but there really should be a limit to the reps to be considered a New Graduate. As many of you know, on top of the Sunday Babies session, Josh Bennis hangs around the evening sessions with his parents and swings, jumps, flips, and climbs at will. He either does his own thing, or watches what the people in the session are doing and mimics them.

So today he tried out handstand push-ups for the first time.

When you build a great general foundation, the specifics tend to come along much better. We do absolute minimal teaching at the Babies session, and never do any formal movements like squats, jump ropes, or presses; instead we do squatting, jumping, and pushing in as many informal methods as possible. Our belief is that we can teach the specifics for the "weight room movements" any time we want. Best to build the foundation! Josh is one of the many guinea pigs, and so far, so good.

Keep up the good work Josh!