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danielle, deadlift, deficit deadlift, max effort in Coach's Corner
danielle, deadlift, deficit deadlift, max effort in Coach's Corner Coach's Corner: Danielle
by, Chris Sinagoga | Friday, September 21, 2018 at 8:24AM
Chris Sinagoga | Friday, September 21, 2018 at 8:24AM Deadlifts are probably the best exercise when it comes to developing strength in the hips and spine. Yesterday we did a 5 rep max of sorts, and some athletes with enough mobility stood on plates to make the first part of the lift even more difficult. Here's Danielle's last set at 165 lbs.
With increased range of motion comes great chances of flaws. Do you guys notice anything off about the lift? Note: she has the mobility to do a regular lifting style with her feet closer and hands outside, but this is her powerlifitng style, so we're going to keep with sumo deadlifts until the season starts.
Reader Comments (3)
Squats
Deadliftsare probably the best exercise when it comes to developing strength in the hips and spine.FIFY
Hips rise faster on rep 1. Back stays mostly neutral, but I'd like to see the shoulders pinned back a little tighter.
Dang girl! You're killing it!!