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front lever, gymnastics, jay, mrs. nevarez, mrs. vandoorn in Play Time
front lever, gymnastics, jay, mrs. nevarez, mrs. vandoorn in Play Time Play Time: Levers on the Rings
by, Chris Sinagoga | Wednesday, May 11, 2022 at 12:31PM
Chris Sinagoga | Wednesday, May 11, 2022 at 12:31PM Last week we took advantage of a small 6:30 session by doing a warmup with skin the back, back lever, and front lever practice.
The front lever is something that looks like failed attempts are just poor effort, but get upside down and try one to see how far you can get. Here's Jay, Mrs. Nevarez, and Mrs. Van.
I keep saying we need to practice this stuff more, but the rings are always hanging there for anyone to try.
Reader Comments (4)
Super hard! Great work all 💪🏼🔥
Back levers are easier...I might start with those (although bailing is admittedly a bit harder).
Main Site used to regularly program a WOD similar to this: linktext
Great work crew!
Binno!