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box jump, carl, pistol, progression, step up, unilateral loading in Coach's Corner, Training
box jump, carl, pistol, progression, step up, unilateral loading in Coach's Corner, Training Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in box jump (50)
Pistol Progression pt. 3
by, Chris Sinagoga | Monday, April 8, 2013 at 4:29PM
Chris Sinagoga | Monday, April 8, 2013 at 4:29PM This is Carl Paoli's next progression for the pistol. This one involves a different look the step up - a movement we often scale for box jumps. Check this out.
