CrossFit Athletic Group

For today's workout we had most people go a little heavier on cleans than usual. While it didn't look perfect, I saw the form get better as the workout went on - especially with falling. The 4:30 session was full of the usual knuckleheads plus the Pfannes family from the Monkey Exhibit and Makenna from the New Freaks at the 10 am session, and by sheer dumb luck their technique looked much better than expected.

Keep up the good work guys!