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Entries in coach casey (30)

Beast Mode: 5:30 Session Run and Front Squat

by, AuthorChris Sinagoga | DateMonday, October 19, 2020 at 11:14AM

On Friday we opted to mix in running and heavy front squats instead of doing the max effort front squat segment then mile time trial. Our legs were pretty cooked from the past few days, so that played into it also.

Our 5:30 session featured a good mix of vetrans and rookies. Check them out.

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