CrossFit Athletic Group

Two very difficult movement patterns cameup on Monday and it gave us the opportunity to nitpick on each. We've let burpee technique slide a bit since the Summer in favor of intensity, so we made these "strict burpees" with our best inperpretation of a push-up, and also kept feet together and vertical shins on the landing. On the snatches I really wanted to exaggerate loading order. You'll notice us sitting back after the landing if it was caught in a bad position. Our 6:30 session featured Coach Casey, Sam, Evan, Angie, Barry, Jay, and Jesse. Out of sheer boredom from lack of Josh Bennis in the house, Mallory jumped in as well. We also had a surprise appearance from 2016 rookie Matt Hickey in the middle of the video!

Good work crew!

...........

And now a public service announcement from Coach T.

Good morning,

The Christmas season is approaching and I wanted to give an opportunity for those who want to help others and give back through community service. Below is a link to my Church's 2018 Warming Center for the homeless. We do this every year around Christmas. Basically, we provide shelter, warm clothing, food and a place to sleep overnight for the homeless. It takes a lot of selfless service and team work to have a successful night. There are two opportunities to sign up. One is for families to help with dinner service, registration and give away room/blanket distribution. The other is for adult men to provide security during check in and to keep the peace from 7:30-11:00 PM. If you are interested in helping, please click on one of the links below to see the days and times listed and to sign up.

Family Sign Up

signupgenius.com/go/409084dabad2aa6f49-warming2

Security Sign Up

signupgenius.com/go/409084dabad2aa6f49-security1

Thank you and God Bless!

Coach T