Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in danielle (43)
Beast Mode: 10 am Kettlebell/Burpee
by, 
Chris Sinagoga | Monday, July 27, 2020 at 1:31PM
Chris Sinagoga | Monday, July 27, 2020 at 1:31PM Last Friday's burpee/kettlebell swing couplet proved to be a rough blend of stamina and speed and gave me a lot of insight into things we need to work on. The best session of that day was probably our 10 am crew. On this day we had Dillon Sharp, Jessica Suchta, Dylan and Nick Hofmann, Nick and Anthony Banet, Emily and Caitlin O'Malley, Madison and Makenna Bettys, and Danielle Worden. Here's some highlights.
