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Entries in danielle (43)
New Kid on the Block: Danielle
Chris Sinagoga | Tuesday, August 22, 2017 at 8:34AM The Coach T umbrella is spreading much further than Warren Mott now. We have another new kid joining Fundamentals; Danielle Worden is an incoming Junior at Utica Ford High School.
Danielle was a volleyball/soccer athlete up until recently, when she decided to stop both of them to focus solely on her school's Powerlifting team. As luck would have it, that team is led by none other than Coach T, himself. Luckily for me, Danielle is already coming in with some of the Champions Club's basic principles down; midline stability, loading order, and laws of torque are constantly reinforced every time she steps in a weight room with T. Considering this, we are doing a condensed version of Fundamentals. We finished a Day 1/Day 2 mashup yesterday and are scheduled to continue today.
So far, Danielle seems very eager to learn more about correct technique when it comes to lifting. If that stays the same, this could be the start of a great pipeline to another school. But either way, I'm excited to have Danielle in the Fundamentals mix! I'll check back in after the last session.
