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erika, from the vault, front squat, max effort, summer 2015 in Archive Videos
erika, from the vault, front squat, max effort, summer 2015 in Archive Videos Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in erika (62)
From the Vault: High-Rep Front Squats
by, Chris Sinagoga | Wednesday, October 6, 2021 at 3:04PM
Chris Sinagoga | Wednesday, October 6, 2021 at 3:04PM High rep squats of any kind are always rough and challenge our form in ways few other movements can. In 2015 the front squat pyramid rep scheme came up a few times and we caught some good stuff on film, first with Erika Banet from the Summer and then the afternoon session on Labor Day.
