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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in first muscle-up (15)

New Graduate: Alejandro

Alex Steinwascher is going to be back with us for about a month before going back to college for the rest of the summer to train with the team, so there is definitely a sense of urgency to make the most out of his time here. So far he's off to a good start.

This morning at the 10 am session Alex got his first muscle-up!

Keep up the good work kiddo!