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Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in first muscle-up (15)

New Graduate: Dakota

Last night during the mobility session Dakota and Schott worked on kipping muscle-up drills muscle-up' Schott was really close on a few, and Dakota got it on the first try!

He's a strong lad - especially for being a runner - and once we can get the coordination part up to par he'll be stringing together like 15 of these in a row.