CrossFit Athletic Group

I always like doing video highlights of handstands or handstand push-ups; with the exception of Lindsey running on the sidewalk most of us have a pretty good sense of what we are doing when we are in the upright orientation, but when we are flipped upside-down things get a little tricky.

Yesterday at the team workout we did some practice with static handstand holds, and for the new parents this might have been their first time practicing this since Fundamentals. Here's how it looked.