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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in his parents should be proud (4)

Sneak Peak (If you know what I mean)

Sexy pt. 2 by Jason comes out on Wednesday at 7 pm.

I personally think it's worse than the last one.


In other news, it was announced today that CrossFit has officially reached 10,000 affiliates. This article shows a cool chart of the growth since 2001.