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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in jay (104)

Beast Mode: 7 pm Session

Great job to everyone who took their shot at Elizabeth yesterday. That is definitely one of the toughest "girls workouts". Here's some highlights from the 7 pm session's workout.