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Entries in jay (104)
Poll: Flexibility Standards
by, Chris Sinagoga | Monday, June 17, 2013 at 8:00PM
Chris Sinagoga | Monday, June 17, 2013 at 8:00PM Think about standards for push-ups. Hollow body. Shoulders first. Externally rotate on the start and finish. If you cannot perform a push-up with those standards, you cannot perform a push-up. Something is missing in the shoulder or mid-line.
What about flixibility? What are some standards you think should be in place for flexibility?
Post guesses to comments. We will discuss this further on Wednesday.
