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jump rope, pull-up, running jump rope, saturday highlights, sprint in Beast Mode
jump rope, pull-up, running jump rope, saturday highlights, sprint in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in jump rope (26)
Saturday Highlights: Sprints, Pull-ups, and Jump Ropes
by, Chris Sinagoga | Saturday, January 2, 2021 at 8:21PM
Chris Sinagoga | Saturday, January 2, 2021 at 8:21PM We adjusted the main site workout today by emphasizing the speed and technique as separate components for the run and using Ricky Reps on strict pull-ups. 2-minute stations, 5 rounds each. Here's what the 10 am session looked like.
