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4:30 session, 6:30 pm, college kids, jump rope, mashup, snatch, team workout in Beast Mode
4:30 session, 6:30 pm, college kids, jump rope, mashup, snatch, team workout in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in jump rope (26)
Beast Mode: 4:30/6:30 Mashup
by, Chris Sinagoga | Monday, November 30, 2020 at 3:30PM
Chris Sinagoga | Monday, November 30, 2020 at 3:30PM With the college kids coming back early we've had to get a little creative with regards to space and equipment for some workouts. Last week we took the regular prescription of 1 snatch, 3 clean and jerks, and 30 double under and turned it into a team workout with snatches and jump ropes. Here's the highlights from the 4:30 and 6:30 pm sessions.
