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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in summer 2019 (19)

From the Vault: Summer Morning Crew

We are around the final turn and we can finally see the Summer in the straightaway! Our most underrated session of last Summer was probably our 9 am crew. We had the regulars of Cecilia, Luke, and Noah, as well as Jacob, Coach T, Maria, and Aaron Sexton splitting time between that session and others. One June 24 last year we were blessed with all those names plus more for the Tabata rope climb, jumping squat, push press workout.

Yes, I accidentally cut the same clip twice at the start.