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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in max effort (293)

Beast Mode: Mrs. Lanette

Lots of unexpected pr's yesterday on max effort deadlift, and Mrs. Lanette was one of them; she came in expecting to do a for quality-type session, but those knees kept warming up and she ended up working her way to 230 lbs!