Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in max effort (293)
Beast Mode: Madison, Sam, Sarah, Ashlyn
by, 
Chris Sinagoga | Tuesday, December 28, 2021 at 4:00PM
Chris Sinagoga | Tuesday, December 28, 2021 at 4:00PM There's a lot of different ways to go about a max effort day. At the morning session Madison Bettys was feeling it so she worked her way up to a 1 rep max, while Sam and Sarah Curtis and Ashlyn Boudai did a short sprint or burpee set before each lift to make a lighter weight feel heavier.
Sam worked on her sprints and change of direction technique, Ashlyn worked on keeping her feet together during burpees, and Sarah worked on the high jump with the burpee. Madison topped out at 255 lbs.
