Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in mini mel (5)
Beast Mode: Mini Mel and Katie Shakes
Chris Sinagoga | Sunday, March 28, 2021 at 8:00AM Remember, no middle school session today, normal workout times tomorrow (Monday)
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Around two months ago Mel made a deal with his boys: firstone to 10 strict pull-ups wins $100. First off, this kind of under the table bribery should be expected from a UNC slappy, as a proud Duke man would never stoop to such depths. But secondly, andmore importantly, earlier this week his 9 year-old, Aidan, won the bet! 10 in a row. Mel did not have the camera on him at the time, but managed to get a video of Aiden doing 6 on command.
Keep up the great work youngster!
In other news, Katie Shakes ran in the Bad Bunny 5k yesterday and set an al-time pr of 26:17. It was good for 9th place for females and beat her previous best my almost 3 minutes!
Always representing Shakes!
