Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in mrs. colussi (26)

Play Time: Ankle Tag

At the 3:30 session we were warming up with some basketball stuff when Dillon mentioned a game her soccer team would do for conditioning. We are going to call it Ankle Tag. It is simple: partner up with someone, get in a bear crawl position, and whoever tags the other person's ankle first wins. Here's how it looked at the 5:30 session.