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danielle, max effort, mrs. bennis, overhead squat, owen in Beast Mode
danielle, max effort, mrs. bennis, overhead squat, owen in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in owen (23)
Beast Mode: 5:30 Trio
by, Chris Sinagoga | Friday, October 19, 2018 at 2:00PM
Chris Sinagoga | Friday, October 19, 2018 at 2:00PM Overhead squats are no fun and very uncomfortable, but nearly unrivaled in developing strength in the midline and balance. For that reason I decided not to skip over the max effort session yesterday and let you all grind through those positions. We did a lot of tempo stuff at light weight, and in some cases didn't move past 15 pounds for the entire workout. I was very pleased overall with the technique.
The 5:30 session was the biggest surprise of the day; Danielle "Ol' Tight Shoulders" Woorden, Mrs. Bennis Complaining Queen, and Summer 2018 rookie Owen Munk made up the crew I was responsible for. After extended technique work and spending time in the positions, they ended up looking really good. Mrs. Bennis finished with 60 pounds, and Owen and Danielle topped out at 65.
