CrossFit Athletic Group

Overall I was very happy with how the form has looked on the past two workouts, especially yesterday's Jump rope/Back squat combo. The 6:30 pm session featured quite a mixed crew: Arlene, Reggie, Mr. Carey, Ashley, Pudge, Maria, Megan, and Sabal. We split up into two heats so there would be enough room for jump ropes and so we could have spotters on back squats if necessary. We also had most people do singles so we could focus on good jumping position.

Here's how they looked.