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carl, carl paoli, kip, plyo push-up, plyometric push-up, push-up in Training
carl, carl paoli, kip, plyo push-up, plyometric push-up, push-up in Training Mr. Ron is taking laps, and they call him Roto-Rooter
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Entries in push-up (21)
Plyometric Push-up
by, Chris Sinagoga | Monday, October 14, 2013 at 3:01PM
Chris Sinagoga | Monday, October 14, 2013 at 3:01PM On Sunday, we introduced the plyometric push-up before the workout to test out global extension and flexion, as well as our overall push-up mechanics. It was fun to practice and is definitely something we may see again in the future.
We ended up skipping a few steps in the process due to the time, but most people seemed to get the idea of it. Back in the summer, Carl Paoli posted a three-part series on the progressions for this movement. Here is the first installment. Check it out and let us know what you think.
