CrossFit Athletic Group

Around this time last year Shannon Marchant and Nicole Murley were happily tucked away in their beds, dreaming of sugar plums whatever running people think of when they sleep, with the knowledge that they are both insane in the CrossFit realm. When Helen came up last summer and Shannon decided that her Champions Club record breaking performance from the 11:30 session could be trumped, she came back later. Before Shannon came back to the 6 PM to break her own record, Murley decided to take on her time and lower the bar even more. Here's the footage from that fateful day (this is the first workout).